Latest News
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Molly Moore
Fundraising for a special cause

This is the story of one of our clients and his daughter, Jason and Molly Moore. Molly suffered a stroke 4 years ago at the age of just 6 years old leaving her unable to swallow, speak or walk…

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Richard leech
Refer a Friend: gain £10!

Want to start gaining money to put towards your own Personal Training?

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milk
Milk: An interesting read…

For those of you that enjoy milk, this post may be an interesting read for you! (more…)

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rowing machine
SUMMER CHALLENGE: TABATA’s!

Our challenge for the summer features the use of a rowing machine, and something called ‘tabata’s'… (more…)

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Iso Sq Challenge
EASTER CHALLENGE: Final Leaderboard!

From Easter onwards, we challenged our clients to use their new improved squat technique and hold the parallel squat for as long as possible…

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Vibrams
Barefoot and Minimalist Shoes..

The growing popularity for selecting barefoot and minimalist shoes for exercise has led to an increase in the research regarding their benefits or rather the lack of…

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NEW MARCH CHALLENGE – Current Leaderboard Update!

For the month of March, we are challenging you to perform some squats… (more…)

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Kettlebell with girl in background
FINAL RESULTS: CrossFit Kettlebell Challenge

Since the month of January, our clients took part in a CrossFit challenge. Their goal was to perform 20 CrossFit Kettlebell Snatch’s as fast as possible. To qualify for a time, Males had to use a 24 kg kettlebell and females a 12 kg kettlebell… (more…)

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rhp-red
What we do differently at RHP!

Want to know why you should work with us? Read on to find out..

 

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ManSleeping1
Feeling Sleepy?

We all know that we should get a good 8 hours. But in reality, we don’t…. (more…)

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