Current: MSc by Research

BSc Sport and Exercise Science

CrossFit Level 1 Trainer

Premier Qualified; Diploma in Personal Training/Sports Massage Therapy.
About richard harris

Richard Harris Performance Limited provides top class personal training services to all who it works with. We get great satisfaction in providing you with the results you initially set out to achieve, whether it is to change your lifestyle, transform your performance and improve your health.


Each individual is different and will have different goals to different biomechanics to different experiences. With this in mind, your training will be personalised to you, planned in advance to achieve your goals in a realistic time. Rest assured none of the work we perform is made up as we go along or from what equipment is available at the time!


Our company is a lot more than just a personal training company. We believe the most important aspect to achieving results, alongside hard work, is correct nutrition. Therefore we have created many different plans and learnt from some of the best in the business to provide you with the best advice to help your training benefit from correct nutrition.


Richard Harris Performance Limited prides itself on its professionalism and customer care. Rest assured we will strive to maintain the very highest level of standards of training delivery through continuing our professional development through further education and practice.



Richard Harris graduated from the University of Bedfordshire with a first class Sport and Exercise Science degree. Richard has studied and extensively researched exercise physiology, biomechanical principles behind optimal performance and nutritional and ergogenic aids in exercise performance.


It is from his degree experiences that Richard firmly believes in constantly researching and learning the latest science behind optimum performance and nutrition for exercise and health.


Richard plans on beginning a Masters degree by research at the University of Bedfordshire in later 2013, working with his lecturers in continuing the research he began at undergraduate level.


Richard initially qualified with Premier Training International with their Diploma in Personal Training. Richard is also a certified Level 1 CrossFit trainer and utilises CrossFit during his training sessions.



We do not have any specific opening hours. However we operate from Monday to Friday in mornings, afternoons and evenings. We also provide sessions on Saturdays to ensure you are all allocated training slots.



Richard Harris Performance Limited is primarily based at Personal Fit at Waterside Leisure Club, Buckden. We also work together with University of Bedfordshire, Bedford campus, and Cambridgeshire Sports Physio and Back Care based in Abbots Ripton and Peterborough.